Aging in the elderly

There is what people call as the art of getting old. This has probably an element of truth because getting old makes many people poorly inferior, insecure and irritable. To grow old takes wisdom meaning the maturement physiological aspects argon there simply to be gracious about it whitethorn dish up us view our mortality, accept all with humbleness that limitations are inevitable.Many who were once strong and athletic, the reality of losing ones vigor would seem unacceptable. Its unverbalised to swallow the negative realism of aging. The simple chores that once were indeed simple have now obtain impossible tasks to any(prenominal) individuals who were once upon a time, mighty competitors in some events in sports.Running may non be advisable anyto a greater extent. Walking, the most common movement to a normal functioning individual is punishing when arthritis has already crept into his joints (Smith et al, 1997 in http//www.nlm.nih.gov/medlineplus/ency/article/004023.htm) .Physical changes are natural occurrences of wear and tear and are included in the order of things since time immemorial (Smith, Suzanna et al in Rantanen et al, 1997).This is one of natures physiological laws that no matter how many technological breakthroughs have been discovered and come to the forefront of human existence, up boulder clay now, the best of these man-make intelligent inventions are not able to arrest these signs of deterioration.A senior citizen has to deal with problems such(prenominal) as high blood pressure, the cumulative effects of fatty deposits or cholesterol build up, some parts of the body that almost do not work anymore, and those parts that work may perplex pain and a degree of discomfort (Seek wellness, 2000).Physical activity as mentioned, have some benefits to slow carry out degenerative disorders but are not designed to reverse the course of aging. What is more tragic at times is, whenever people realize that the symptoms of aging are already the re, its too late for them.They are now coping with regrets for earlier times and opportunities that had passed these were opportunities supposed to avert and prevent the speedy physical breakdown and enjoy more quality of life in their later years. age people have emaciated enjoyments in their twilight years because they are subjected to abuse, mistreatment and exploitations simply because they are appraised as frail and inept by the majority. The increasing isolation they are experiencing even from their own children who, oftentimes, relegate them to homes or institutions do not help diminish the perception of their capabilities (Seek wellness, 2000).Regular exercise does help. Because of the many physical changes that occur in aging, a lot of ad scantilyments as well are in order so that the body is better able to cope with these changes.Two major parts of a persons physique are affected in the aging litigate namely, the muscles and gussy ups. Joints and bones structure become rigid with age. This causes a decrease in height, a bent posture, and hence, enunciate limitations in movements. The prospect of these changes, however, need not hinder nor discourage a person to establish or maintain a regular regimen.Though it may now hurt to move and stretch ones joints, to yield to inactivity will all the more result to deterioration and more agony (Smith, in http//nihseniorhealth.gov/exercise/benefitsofexercise/03.html, 2007).Because the tendency of less and less movement goes with aging, and because calcium (a necessary mineral for the bone) is not captive into the bones generously as when younger, the resulting consequence is the brittling of the bones, a common cause of skeletal or bone fracture among the venerable.When ligaments connecting bones lose flexibility, it causes pain and discomfort. Older people as compared to younger ones need more cushioned shoes as the fat between the bones of the foot is becoming thinner (______Aging physical changes).For many of the older or aging individuals the issue about mental health is not affecting them to a significant degree. Problems that commonly beset younger generations such as alcoholism, depression and other illnesses may not necessarily afflict them and in many cases may even be reversed, for instance, dementia, as dour as timely treatment is afforded to the patient.Only Alzheimers, Parkinsons and multi-infarct dementia are cases where the patients condition is no longer reversible (Papalia et al, 2002).ConclusionResearchers have provided us with much information on how to help and what kind of service are most likely will yield more positive results where the aging issues are concerned. Gleaning from those acquirable informations, here are some helpful suggestionsOutreach procreation (Redwood, 2003). This approach is effective. Most of the elderly are just waiting to be helped. Some of them just do not know how to avail with the resources that the government has made available for them.The least that we can do is to assist them with the help of some social workers or person-to-person outreach just to engage them in the options that are available to them such self-maintenance, exercise regimen, diet, healthy outlook towards their aging years, and treatment or case management services (Baker et al,2000).A regular show of care to establish in-person relationship in order to encourage them such as what was suggested by Ms. Banks on reading to the elderly (Griffith, 2000) or to receive preventive and treatment and or intervention options (Telford and Rogers, 2003) as well as ply with their various needs are aspects of educating the elderly.ReferenceBaker, D. W., Gazmararian, J. A., Sudano, J. and Patterson, M. 2000. The association between age and health literacy among elderly persons. The Journals of Gerontology serial B Psychological sciences and social sciences 55B (6), S368. Retrieved on August 3, 2007, from Proquest.Griffith, R. W. 2000. Reading to t he elderly. Retrieved on July 24, 2008, from http//www.healthandage.com/Home/%21gm%3D20%21gsq%3Delderly%21gid2=755.Redwood, Heinz. 2003. Patients Health and Education How Strong Is the Link? Retrieved on July 24, 2008, from http//www.healthandage.com/Home/%21gm%3D20%21gsq%3Delderly%21gid2=2189.Seek Wellness, 2000. Fitness facts for older Americans. Retrieved on July 24, 2008, from http//www.seekwellness.com/fitness/fitness_facts.htm.Smith, Suzanna, Jennifer E. Gove in Cambridge refer for Behavioral Studies. (1997-2005). Aging gracefullyphysical activity. Retrieved July 24, 2008.Smith, Suzanna, Jennifer E. Gove in Fall Hazard Checklist (1987). Clinical Report on Aging, 1, 5. from Physical Changes of Aging National Institute on Aging (n.d.). Aging and Your Eyes. Retrieved July 24, 2008, from http//www.nia.nih.gov/health/agepages/eyes/htmSmith, Suzanna, Jennifer E. Gove in Rantanen, T., Era, P. & Heikkinen, E. (1997). Physical activity and the changes in maximal isometric strength i n men and women from the age of 75 to 80 years. Journal of the American Geriatric Society, 45, 1534-1535.Smith, Suzanna, Jennifer E. Gove in National Institute on Aging (n.d.). Aging and Your Eyes. Retrieved July 24, 2008 from http//www.nia.nih.gov/health/agepages/eyes/htm______Aging physical changes. University of Iowa, Hospital and Clinics Accessed in http//www.uihealthcare.com/topics/aging/agin4120.html July 24, 2008Telford, R. and Rogers, A. (2003). What influences elderly peoples decisions about whether to accept the influenza vaccination? A qualitative study. Health Education Research 18 (6), 743. Accessed on July 24, 2008, from Proquest._____Aging Outlline, Accessed July 24, 2008 in